Learn about the health benefits and IF tips for women over 40. Intermittent fasting, unlike most diets, focuses on when to eat rather than what you eat. There is growing science-backed data supporting the benefits of fasting to help optimize health in middle-aged adults and slow the symptoms of aging through autophagy, which is the body’s process of cleaning …
Simple life changes to boost your metabolism. Even the most active, and health-conscious women you know, can’t avoid aging. Our ability to maintain weight and overall fitness becomes much more difficult as we age. If you were to keep your diet and exercise routine from previous years, you would likely gain weight. Thanks to Father …
Foods can be hydrating, too! To understand the importance of hydration, we must only look inward. Our bodies are made up of 70 percent water. We don’t just thirst for it — we need it to survive and thrive. Water is a balm for everything within us. It’s essential for our brain function, and helps …
A hearty and flavorful meal that is perfect for a cold winter day. This Smoky Black Bean and Quinoa Soup is a hearty and flavorful meal that is perfect for a cold winter day. It features a combination of plant protein-rich black beans, quinoa, and nutrient-packed sweet potatoes. The soup is seasoned with oregano, cumin, …
Check out Lisa Mosconi’s TED Talk to learn more! Lisa Mosconi is an Italian American neuroscientist, educator, and author known for her books The XX Brain and Brain Food. She is the Director of the Women’s Brain Initiative and Director of the Alzheimer’s Prevention Clinic, both at Weill Cornell Medical College where she is an Associate Professor of …
We had such an incredible time launching SALVEO 2.0 and sharing these experiences with all of YOU!
Get the scoop on what well-being experts are focusing on in 2023! This year’s leading health and wellness trends that speak to women in our sisterhood are a mixture of magnificent menopause, sugar smarts, the magic of motion, and eastern energy. Here the well-being trends we are most excited about this year. MENOPAUSE IS MAGNIFICENT …
Enter your safe love bubble and stay there! Peace is supposed to be the reason for the season, but often it can feel chaotic. We tend to overbook ourselves and set unrealistic expectations about what can be done. This pressure can impact our emotions and deplete us of our time and cheery disposition. Finding peace …
Symptoms, causes, and solutions! Menopause occurs when you have a full year without a period—despite what other symptoms you are (or are not) having. It is a natural biological process, but the physical symptoms can affect your sleep, energy level, and emotional health. There are many effective lifestyle adjustments to help ease the symptoms. 1. …
Changes to fingernails and toenails happen as we age. Sometimes nails are not a sexy topic like highlighting the next color trend, but rather what happens to them as we get older. We are all too aware of the signs of aging, making our skin look thinner, paler, and more translucent. But let’s file it down to …
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