Learn tips on how to be the light in the darkness. The stress of day-to-day living can feel overwhelming; these are truly challenging times to feel centered and grounded. We hope you find serenity amidst the noise of negativity and the chaos of the world. But sometimes, we are beholden to our two primary forms …
Enjoy these helpful tips on making protein a priority in our diet . As we get older, our bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health, and other essential physiological functions. We need to eat more real protein-rich foods as a first line of defense. …
Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let’s use October (and any other time of the year) as an opportunity to take charge of our mental health, find the soothing activities that work for us, …
Hot weather puts our health and well-being at risk. Staying cool in August can be a struggle because of the excruciating heat waves. We all love a nice glistening, but being soaked in sweat is only ideal if you’re enjoying hot yoga or an infrared sauna session. Hot weather puts our health and well-being at …
How do you experience the healing qualities of sound? Regardless of your lifestyle, chances are you could benefit from a bit of self-care and stress relief. And if you’re one of those who likes to kick back and listen to music after a long, hard day, a sound bath may be the missing ingredient you …
National Women’s Health Week begins on Mother’s Day and encourages women to prioritize their health. At Salveo, we are evangelical about whole-self wellbeing every day! But it is nice to have a week to celebrate our body, and all it does helps us thrive! This year’s “official” theme is “Women’s Health, Whole Health: Prevention, Care, …
Life-changing closet organization intel from Deirdre McKee! Spring is here – the perfect time to edit your closet! Below, Deirdre McKee, a fantastic interior visionary and personal organizer, provides some life-changing closet organization solutions to help you achieve and maintain closet contentment! Placement & Flow The most important element to focus on when organizing your closet …
Learn about the health benefits and IF tips for women over 40. Intermittent fasting, unlike most diets, focuses on when to eat rather than what you eat. There is growing science-backed data supporting the benefits of fasting to help optimize health in middle-aged adults and slow the symptoms of aging through autophagy, which is the body’s process of cleaning …
Simple life changes to boost your metabolism. Even the most active, and health-conscious women you know, can’t avoid aging. Our ability to maintain weight and overall fitness becomes much more difficult as we age. If you were to keep your diet and exercise routine from previous years, you would likely gain weight. Thanks to Father …
Foods can be hydrating, too! To understand the importance of hydration, we must only look inward. Our bodies are made up of 70 percent water. We don’t just thirst for it — we need it to survive and thrive. Water is a balm for everything within us. It’s essential for our brain function, and helps …
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