Salveo Lifestyle

Muscle is the Organ of Longevity

It is your metabolic currency! Muscle is the organ of longevity. It functions beyond locomotion. Muscle is the foundation of your metabolism, helping regulate blood sugar and lipids. It’s also an endocrine organ that secretes myokines, proteins that help regulate metabolism in all other tissues in the body. The stronger and healthier your muscles, the […]

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Nourish + Hydrate: Develop and Follow an Optimal Nutrition Plan

At our recent Salveo Retreat – January Reset – we focused on muscle health and nutrition. Sarah Wragge, a holistic nutritionist and the founder of Sarah Wragge Wellness, and her colleague, Annie Dixon, an integrative nutritionist at SWW™, shared valuable information to empower our members to discover the connection between nutrition and well-being. Protein is

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Raising Healthy, Joyful Achievers in a Hyper-Competitive World

Advice from award-winning journalist and author Jennifer Wallace. We recently hosted a webinar with Jennifer Wallace about her book “Never Enough: When Achievement Pressure Becomes Toxic – and What We Can Do About It.” She told us the reason why she wrote the book was twofold.⁠ Jennifer had researchers from Harvard find out if this

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Blue Zone and Salveo Pillars of Health

An Anti-Aging Tool Box! People living in Blue Zones do not often have heart disease, cancer, diabetes, or obesity. Blue Zone locations include Ikaria, Greece; Okinawa, Japan; the province of Ogliastra in Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; and the Nicoya Peninsula in Costa Rica. I encourage you to watch Live to

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October is Emotional Wellness Month

Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let’s use October (and any other time of the year) as an opportunity to take charge of our mental health, find the soothing activities that work for us,

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