MOVING + MINDFULNESS

Bone Health

Suggested lifestyle tips to preserve your bone health. Being female puts us at risk of developing osteoporosis and broken bones because we tend to have smaller, thinner bones than men, and estrogen, a hormone in women that protects bones, decreases when we reach menopause, which can cause bone loss.  According to the National Institutes of Health (NIH), there is a one-year mortality rate post-hip fracture in

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Muscle is the Organ of Longevity

It is your metabolic currency! Muscle is the organ of longevity. It functions beyond locomotion. Muscle is the foundation of your metabolism, helping regulate blood sugar and lipids. It’s also an endocrine organ that secretes myokines, proteins that help regulate metabolism in all other tissues in the body. The stronger and healthier your muscles, the

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Blue Zone and Salveo Pillars of Health

An Anti-Aging Tool Box! People living in Blue Zones do not often have heart disease, cancer, diabetes, or obesity. Blue Zone locations include Ikaria, Greece; Okinawa, Japan; the province of Ogliastra in Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; and the Nicoya Peninsula in Costa Rica. I encourage you to watch Live to

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October is Emotional Wellness Month

Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let’s use October (and any other time of the year) as an opportunity to take charge of our mental health, find the soothing activities that work for us,

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4 HEALTH AND WELLNESS TRENDS FOR 2023

Get the scoop on what well-being experts are focusing on in 2023! This year’s leading health and wellness trends that speak to women in our sisterhood are a mixture of magnificent menopause, sugar smarts, the magic of motion, and eastern energy. Here the well-being trends we are most excited about this year. MENOPAUSE IS MAGNIFICENT

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