Learn tips on how to be the light in the darkness. The stress of day-to-day living can feel overwhelming; these are truly challenging times to feel centered and grounded. We hope you find serenity amidst the noise of negativity and the chaos of the world. But sometimes, we are beholden to our two primary forms …
Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let’s use October (and any other time of the year) as an opportunity to take charge of our mental health, find the soothing activities that work for us, …
How do you experience the healing qualities of sound? Regardless of your lifestyle, chances are you could benefit from a bit of self-care and stress relief. And if you’re one of those who likes to kick back and listen to music after a long, hard day, a sound bath may be the missing ingredient you …
Get the scoop on what well-being experts are focusing on in 2023! This year’s leading health and wellness trends that speak to women in our sisterhood are a mixture of magnificent menopause, sugar smarts, the magic of motion, and eastern energy. Here the well-being trends we are most excited about this year. MENOPAUSE IS MAGNIFICENT …
Instead of working out being intense, make it intentional! As we get older, we learn that exercise doesn’t need to be unpleasant! It can be enjoyable, and we can feel great and sleep better. Developing a routine of walking every day, especially first thing in the morning, has many physical and mental health benefits. HOW …
Developing new daily habits to help us thrive! What if we could change the way we think about aging? What if we could see it as an opportunity for growth and to help us reach new health and fitness goals? Keep reading to learn about a growth mindset and how to adopt it in midlife. …
Destress with this easy breathing technique. Do you ever feel like you jump into bed only to spend the next few hours entertaining every thought that flies into your head? Don’t fret; you are not alone! Sleep patterns tend to change as we age. Most of us have a more challenging time falling asleep and …
Harmonize your entire being! Yoga can be vital to aging, feeling great, and remaining strong and flexible when we reach our forties and beyond. It is a wonderful practice to improve physical strength and flexibility and, most importantly, boost mental health. Yoga helps us become more productive at work, more caring in relationships, and more …
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