NUTRITION

Gardening: Cultivating Health and Wellness

Let’s touch on some of the benefits of gardening! Did you know that gardening isn’t just about pretty flowers and tasty veggies? It’s actually been backed by sources like The New York Times as a real boost for your mental and physical health! We love how gardening takes care of you from head to toe. It’s like […]

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Bone Health

Suggested lifestyle tips to preserve your bone health. Being female puts us at risk of developing osteoporosis and broken bones because we tend to have smaller, thinner bones than men, and estrogen, a hormone in women that protects bones, decreases when we reach menopause, which can cause bone loss.  According to the National Institutes of Health (NIH), there is a one-year mortality rate post-hip fracture in

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Nourish + Hydrate: Develop and Follow an Optimal Nutrition Plan

At our recent Salveo Retreat – January Reset – we focused on muscle health and nutrition. Sarah Wragge, a holistic nutritionist and the founder of Sarah Wragge Wellness, and her colleague, Annie Dixon, an integrative nutritionist at SWW™, shared valuable information to empower our members to discover the connection between nutrition and well-being. Protein is

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Blue Zone and Salveo Pillars of Health

An Anti-Aging Tool Box! People living in Blue Zones do not often have heart disease, cancer, diabetes, or obesity. Blue Zone locations include Ikaria, Greece; Okinawa, Japan; the province of Ogliastra in Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; and the Nicoya Peninsula in Costa Rica. I encourage you to watch Live to

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October is Emotional Wellness Month

Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let’s use October (and any other time of the year) as an opportunity to take charge of our mental health, find the soothing activities that work for us,

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PRESTO…PESTO!

Our zesty pesto recipe can be used on or with anything and everything! It packs a powerful dose of mint, a fresh herb filled with phytonutrients that help balance blood sugar and fight inflammation. The scent is energizing. Make a weekly batch to have on hand to jazz up literally any dish! Use as a

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