Enjoy these helpful tips on making protein a priority in our diet . As we get older, our bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health, and other essential physiological functions. We need to eat more real protein-rich foods as a first line of defense. …
Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let’s use October (and any other time of the year) as an opportunity to take charge of our mental health, find the soothing activities that work for us, …
Our zesty pesto recipe can be used on or with anything and everything! It packs a powerful dose of mint, a fresh herb filled with phytonutrients that help balance blood sugar and fight inflammation. The scent is energizing. Make a weekly batch to have on hand to jazz up literally any dish! Use as a …
Learn about the health benefits and IF tips for women over 40. Intermittent fasting, unlike most diets, focuses on when to eat rather than what you eat. There is growing science-backed data supporting the benefits of fasting to help optimize health in middle-aged adults and slow the symptoms of aging through autophagy, which is the body’s process of cleaning …
Foods can be hydrating, too! To understand the importance of hydration, we must only look inward. Our bodies are made up of 70 percent water. We don’t just thirst for it — we need it to survive and thrive. Water is a balm for everything within us. It’s essential for our brain function, and helps …
A hearty and flavorful meal that is perfect for a cold winter day. This Smoky Black Bean and Quinoa Soup is a hearty and flavorful meal that is perfect for a cold winter day. It features a combination of plant protein-rich black beans, quinoa, and nutrient-packed sweet potatoes. The soup is seasoned with oregano, cumin, …
Make hydration second nature! Water is required for survival and has incredible power to keep us healthy and thriving. We are each made up of roughly 70 percent water, and while we can survive for months without food, we can only live for a few days without water. And we lose water every day through …
Nutritious, easy, and delicious Kimchi Guacamole! One of the simplest ways you can show your microbiome some love is to feed it probiotic-rich foods by incorporating some good old-fashioned fermented foods. Even a tablespoon a day will go a long way! Below is a recipe by Chef Kendra Peterson for easy, delicious Kimchi Guacamole. Kimchi …
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