NUTRITION

Nourish + Hydrate: Develop and Follow an Optimal Nutrition Plan

At our recent Salveo Retreat – January Reset – we focused on muscle health and nutrition. Sarah Wragge, a holistic nutritionist and the founder of Sarah Wragge Wellness, and her colleague, Annie Dixon, an integrative nutritionist at SWW™, shared valuable information to empower our members to discover the connection between nutrition and well-being. Protein is […]

Nourish + Hydrate: Develop and Follow an Optimal Nutrition Plan Read More »

Blue Zone and Salveo Pillars of Health

An Anti-Aging Tool Box! People living in Blue Zones do not often have heart disease, cancer, diabetes, or obesity. Blue Zone locations include Ikaria, Greece; Okinawa, Japan; the province of Ogliastra in Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; and the Nicoya Peninsula in Costa Rica. I encourage you to watch Live to

Blue Zone and Salveo Pillars of Health Read More »

October is Emotional Wellness Month

Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let’s use October (and any other time of the year) as an opportunity to take charge of our mental health, find the soothing activities that work for us,

October is Emotional Wellness Month Read More »

PRESTO…PESTO!

Our zesty pesto recipe can be used on or with anything and everything! It packs a powerful dose of mint, a fresh herb filled with phytonutrients that help balance blood sugar and fight inflammation. The scent is energizing. Make a weekly batch to have on hand to jazz up literally any dish! Use as a

PRESTO…PESTO! Read More »

Identify yourself – You are encouraged to use your actual name, including when posting comments or participating in discussions. Your online name is displayed as your first name and last initial. You may not represent yourself as another person, or imply any connection with any person or organization with which you are not in fact associated.  

Be courteous, respectful, and appropriate – You agree that your comments, ideas, and feedback will be constructive and will not sharply criticize or attack another Salveo Sister or her ideas. Further, you agree to refrain from posting or uploading anything obscene, hateful, blasphemous, or derogatory. You also agree to refrain from posting or uploading anything that is defamatory or libelous or invades another person’s privacy or proprietary rights. If you need to ask yourself whether something is appropriate, it’s probably not.  

No spamming or intentional disruptions – You agree not to deliberately disrupt discussions with repetitive messages, meaningless messages, or “spam.” Furthermore, you will not upload, post, or submit anything that contains any viruses or cancel bots, Trojan horses, harmful code, or other computer software programs designed to interrupt another person’s participation in, or enjoyment of this Salveo Sisterhood online forum.  

No solicitation – You agree to refrain from sending any bulk unsolicited advertising, promotional information, commercial email, or other solicitation (including, but not limited to junk mail, chain letters, or pyramid schemes of any sort) to any person through the online forum. 

Comply with the law – You will comply with all applicable laws when participating in this online forum and will not use the Salveo Sisterhood online forum for illegal purposes 

Be kind – Always