Learn about the health benefits and IF tips for women over 40. Intermittent fasting, unlike most diets, focuses on when to eat rather than what you eat. There is growing science-backed data supporting the benefits of fasting to help optimize health in middle-aged adults and slow the symptoms of aging through autophagy, which is the body’s process of cleaning …
Foods can be hydrating, too! To understand the importance of hydration, we must only look inward. Our bodies are made up of 70 percent water. We don’t just thirst for it — we need it to survive and thrive. Water is a balm for everything within us. It’s essential for our brain function, and helps …
A hearty and flavorful meal that is perfect for a cold winter day. This Smoky Black Bean and Quinoa Soup is a hearty and flavorful meal that is perfect for a cold winter day. It features a combination of plant protein-rich black beans, quinoa, and nutrient-packed sweet potatoes. The soup is seasoned with oregano, cumin, …
Make hydration second nature! Water is required for survival and has incredible power to keep us healthy and thriving. We are each made up of roughly 70 percent water, and while we can survive for months without food, we can only live for a few days without water. And we lose water every day through …
Nutritious, easy, and delicious Kimchi Guacamole! One of the simplest ways you can show your microbiome some love is to feed it probiotic-rich foods by incorporating some good old-fashioned fermented foods. Even a tablespoon a day will go a long way! Below is a recipe by Chef Kendra Peterson for easy, delicious Kimchi Guacamole. Kimchi …
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