We had such an incredible time launching SALVEO 2.0 and sharing these experiences with all of YOU!
We know that stress makes us stupid, sick, and slow, and it also leads to dementia, which is why meditation practice is such an important part of self-care. Stress is a normal part of modern life, but managing it allows you to maintain your physical, mental, and emotional health. In other words, you’ll be a happier,
Quality shut-eye is essential to living well. If you sleep more, you’ll be able to make better food choices and avoid overeating. You’ll have the energy you need to get to the gym and to hop into bed for reasons that are much more fun (wink wink). The research showing how sleep protects your brain
Exercise is important for your body, mind, and soul. It helps to improve your mood, boost your energy, and reduce overall stress in your body and mind. Exercise can have an extraordinary effect on the rest of your day, jump-starting your metabolic engine and balancing your brain chemistry, blood sugar, and hormones, so you make better
What we put into our bodies can impact our mood, energy, physical health, and appearance. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony, both physically and emotionally. The goal is not to be perfect but rather to have simple guiding principles to
Healthy relationships can make you feel happy and fulfilled! Expressing and spreading love among friends, family, and acquaintances, can contribute to a healthier, happier existence. ((Hug)) more often Call, write, or text your loved ones Do something you love for at least 10 minutes a day Practice self-care by taking the time to take care
Staying hydrated is the key to staying healthy! Drinking enough water is associated with weight loss, improved cognitive function, better moods and energy, lubrication of joints, flushing of toxins, and promoting great skin! Drink at least half your body weight in ounces of filtered water each day Begin each day with a tall glass of water