Simple life changes to boost your metabolism. Even the most active, and health-conscious women you know, can’t avoid aging. Our ability to maintain weight and overall fitness becomes much more difficult as we age. If you were to keep your diet and exercise routine from previous years, you would likely gain weight. Thanks to Father …
Foods can be hydrating, too! To understand the importance of hydration, we must only look inward. Our bodies are made up of 70 percent water. We don’t just thirst for it — we need it to survive and thrive. Water is a balm for everything within us. It’s essential for our brain function, and helps …
Check out Lisa Mosconi’s TED Talk to learn more! Lisa Mosconi is an Italian American neuroscientist, educator, and author known for her books The XX Brain and Brain Food. She is the Director of the Women’s Brain Initiative and Director of the Alzheimer’s Prevention Clinic, both at Weill Cornell Medical College where she is an Associate Professor of …
Get the scoop on what well-being experts are focusing on in 2023! This year’s leading health and wellness trends that speak to women in our sisterhood are a mixture of magnificent menopause, sugar smarts, the magic of motion, and eastern energy. Here the well-being trends we are most excited about this year. MENOPAUSE IS MAGNIFICENT …
Symptoms, causes, and solutions! Menopause occurs when you have a full year without a period—despite what other symptoms you are (or are not) having. It is a natural biological process, but the physical symptoms can affect your sleep, energy level, and emotional health. There are many effective lifestyle adjustments to help ease the symptoms. 1. …
Changes to fingernails and toenails happen as we age. Sometimes nails are not a sexy topic like highlighting the next color trend, but rather what happens to them as we get older. We are all too aware of the signs of aging, making our skin look thinner, paler, and more translucent. But let’s file it down to …
Check-in with your team to see what you need for the day! As you enter midlife, focusing on the well-being of your whole self to achieve balance and improve your quality of life is more important than ever. Elizabeth O’Connor Cole, Founder of Salveo Lifestyle, participated in The Hoffman Process. This week-long program helps attendees …
The Six Pillars of Well-Being. Aging well is based on a non-medical approach to promoting your health and whole self well-being. It’s fundamental to increasing your quality of life so you can nurture your body and mind in order to thrive. Salveo’s Six Pillars of Well-Being are the foundation of wellness and are simple and …
A holistic treatment for menopause. According to Ayurveda, a person’s health is based on their dosha — a balance of the world’s five elements (air, earth, space, water, and fire). A combination of each element results in three doshas (vata, kapha, pitta). These doshas are responsible for a person’s physiological, mental, and emotional health. Every person is …
Tips to help keep your phone out of the bedroom and your circadian rhythm in sync. If you’re among the 71% of people who cuddle up with their devices at night, you may feel tired and groggy the following day. That’s because the light from your devices is picked up by cells in your eyes …
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