WELLNESS + AGING

October is Emotional Wellness Month

Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let’s use October (and any other time of the year) as an opportunity to take charge of our mental health, find the soothing activities that work for us, […]

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4 HEALTH AND WELLNESS TRENDS FOR 2023

Get the scoop on what well-being experts are focusing on in 2023! This year’s leading health and wellness trends that speak to women in our sisterhood are a mixture of magnificent menopause, sugar smarts, the magic of motion, and eastern energy. Here the well-being trends we are most excited about this year. MENOPAUSE IS MAGNIFICENT

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