ONE-ON-ONE
COACHING SESSIONS

Let me help you discover and implement practices that will help you achieve and sustain the well-being of your whole self! 

I work with individuals, just like me, in midlife who are interested in learning about new ways to view, experience, and improve upon their whole selves. Despite popular belief, age does not have to be an obstacle to achieving optimum well-being.

Empower yourself with a growth mindset! By changing the way you think, you can change how you achieve overall wellness. ​​I will meet you wherever you are in your wellness journey and serve as a guide and a facilitator in your process.  

what does that
look like?

In our private session, we will assess the four main areas of your whole being that may need attention.

Once we name the items you view as barriers, we will discuss a tailored integrated well-being approach to turn those obstacles into achievements and help you thrive! You will receive a detailed plan to allow your mood to follow with an action! Your personal toolbox will include; daily check-ins, small lifestyle suggestions that will evolve into habits, suggested reading/podcasts, and referrals to help you tend to your garden (a.k.a. the well-being of your whole self), and together we will grow!

After our initial session, we can continue to meet as often as you would like to discuss any and every element you’re looking to improve upon in your wellness journey. 

what about
pricing?

Initial Session

60-Minutes
$ 350
  •  

Follow up Session

60-Minutes
$ 225
  •  
I am available for in-person meetings at Salveo Lifestyle offices
1165 N Clark St #402, Chicago, IL 60610 or a private Zoom if preferred.

Request Appointment

Fill out the form below, and we will be in touch shortly.

Identify yourself – You are encouraged to use your actual name, including when posting comments or participating in discussions. Your online name is displayed as your first name and last initial. You may not represent yourself as another person, or imply any connection with any person or organization with which you are not in fact associated.  

Be courteous, respectful, and appropriate – You agree that your comments, ideas, and feedback will be constructive and will not sharply criticize or attack another Salveo Sister or her ideas. Further, you agree to refrain from posting or uploading anything obscene, hateful, blasphemous, or derogatory. You also agree to refrain from posting or uploading anything that is defamatory or libelous or invades another person’s privacy or proprietary rights. If you need to ask yourself whether something is appropriate, it’s probably not.  

No spamming or intentional disruptions – You agree not to deliberately disrupt discussions with repetitive messages, meaningless messages, or “spam.” Furthermore, you will not upload, post, or submit anything that contains any viruses or cancel bots, Trojan horses, harmful code, or other computer software programs designed to interrupt another person’s participation in, or enjoyment of this Salveo Sisterhood online forum.  

No solicitation – You agree to refrain from sending any bulk unsolicited advertising, promotional information, commercial email, or other solicitation (including, but not limited to junk mail, chain letters, or pyramid schemes of any sort) to any person through the online forum. 

Comply with the law – You will comply with all applicable laws when participating in this online forum and will not use the Salveo Sisterhood online forum for illegal purposes 

Be kind – Always