Members Area

ONE-ON-ONE
COACHING SESSIONS

Let me help you discover and implement practices that will help you achieve and sustain the well-being of your whole self! 

I work with individuals, just like me, in midlife who are interested in learning about new ways to view, experience, and improve upon their whole selves. Despite popular belief, age does not have to be an obstacle to achieving optimum well-being.

Empower yourself with a growth mindset! By changing the way you think, you can change how you achieve overall wellness. ​​I will meet you wherever you are in your wellness journey and serve as a guide and a facilitator in your process.  

Schedule Appointment

what does that
look like?

In our private session, we will assess the four main areas of your whole being that may need attention.

  • Intellectual self - Are you curious? Do you feel challenged?
  • Spiritual self - Do you long for more spirituality in your life?
  • Physical self - Is movement becoming more of a challenge?
  • Emotional self - Do you seek more connections in your current relationships?

Once we name the items you view as barriers, we will discuss a tailored integrated well-being approach to turn those obstacles into achievements and help you thrive! You will receive a detailed plan to allow your mood to follow with an action! Your personal toolbox will include; daily check-ins, small lifestyle suggestions that will evolve into habits, suggested reading/podcasts, and referrals to help you tend to your garden (a.k.a. the well-being of your whole self), and together we will grow!

After our initial session, we can continue to meet as often as you would like to discuss any and every element you’re looking to improve upon in your wellness journey. 

what about
pricing?

Initial Session

60-Minutes
$ 350
  •  
SCHEDULE APPOINTMENT

Follow up Session

60-Minutes
$ 225
  •  
SCHEDULE APPOINTMENT
I am available for in-person meetings at Salveo Lifestyle offices
1165 N Clark St #402, Chicago, IL 60610 or a private Zoom if preferred.

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Request Appointment

Fill out the form below, and we will be in touch shortly.

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