Read and watch content created with YOU in mind!
At Salveo Lifestyle, we believe in whole-self wellness in midlife, which is why we provide videos, and articles to help you grow intellectually, emotionally, physically, and spiritually through practice, experience, and an encouraging community.
We hope this information, along with a supportive community, will help you turn obstacles into achievements to improve your overall wellness!
National Women's Health Week begins on Mother's Day and encourages women to prioritize their health. At Salveo, we are evangelical about whole-self wellbeing every day! But it is nice to
Life-changing closet organization intel from Deirdre McKee! Spring is here - the perfect time to edit your closet! Below, Deirdre McKee, a fantastic interior visionary and personal organizer, provides some life-changing
Our zesty pesto recipe can be used on or with anything and everything! It packs a powerful dose of mint, a fresh herb filled with phytonutrients that help balance blood
Learn about the health benefits and IF tips for women over 40. Intermittent fasting, unlike most diets, focuses on when to eat rather than what you eat. There is growing science-backed data supporting the
Simple life changes to boost your metabolism. Even the most active, and health-conscious women you know, can't avoid aging. Our ability to maintain weight and overall fitness becomes much more
Foods can be hydrating, too! To understand the importance of hydration, we must only look inward. Our bodies are made up of 70 percent water. We don’t just thirst for
A hearty and flavorful meal that is perfect for a cold winter day. This Smoky Black Bean and Quinoa Soup is a hearty and flavorful meal that is perfect for