Read and watch content created with YOU in mind!

At Salveo Lifestyle, we believe in whole-self wellness in midlife, which is why we provide videos, and articles to help you grow intellectually, emotionally, physically, and spiritually through practice, experience, and an encouraging community. 

We hope this information, along with a supportive community, will help you turn obstacles into achievements to improve your overall wellness!

Muscle is the Organ of Longevity
Nourish + Hydrate: Develop and Follow an Optimal Nutrition Plan
Raising Healthy, Joyful Achievers in a Hyper-Competitive World
Blue Zone and Salveo Pillars of Health
Remain Centered and Grounded
The Benefits of Protein as We Age
October is Emotional Wellness Month

It is your metabolic currency! Muscle is the organ of longevity. It functions beyond locomotion. Muscle is the foundation of your metabolism, helping regulate blood sugar and lipids. It's also

February 26, 2024
8:00 am

At our recent Salveo Retreat - January Reset - we focused on muscle health and nutrition. Sarah Wragge, a holistic nutritionist and the founder of Sarah Wragge Wellness, and her

February 19, 2024
8:00 am

Advice from award-winning journalist and author Jennifer Wallace. We recently hosted a webinar with Jennifer Wallace about her book "Never Enough: When Achievement Pressure Becomes Toxic – and What We

February 16, 2024
10:37 am

An Anti-Aging Tool Box! People living in Blue Zones do not often have heart disease, cancer, diabetes, or obesity. Blue Zone locations include Ikaria, Greece; Okinawa, Japan; the province of

December 11, 2023
6:13 pm

Learn tips on how to be the light in the darkness. The stress of day-to-day living can feel overwhelming; these are truly challenging times to feel centered and grounded. We

November 8, 2023
1:52 pm

Enjoy these helpful tips on making protein a priority in our diet . As we get older, our bodies process protein less efficiently and need more of it to maintain

October 18, 2023
2:49 pm

Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let's use October

October 10, 2023
7:46 am



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