Read and watch content created with YOU in mind!

At Salveo Lifestyle, we believe in whole-self wellness in midlife, which is why we provide videos, and articles to help you grow intellectually, emotionally, physically, and spiritually through practice, experience, and an encouraging community. 

We hope this information, along with a supportive community, will help you turn obstacles into achievements to improve your overall wellness!

Healing Generational Trauma: A Journey for Women in Midlife
Wearables: Which is the Best?
Gardening: Cultivating Health and Wellness
Unlocking Midlife Wellness
What is NSDR (Non-Sleep Deep Rest)?
CGMs – Should I be Using One?
Non-Toxic Spring Cleaning

Welcome to our blog dedicated to healing generational trauma. As women in midlife, we often carry not just our own burdens but also those of our ancestors. Healing these deep-seated

July 16, 2024
10:22 am

Five exceptional wearables that have caught our attention. As wearable technology continues to evolve and shape how we monitor our health and fitness, choosing the right devices that truly deliver

July 8, 2024
5:29 pm

Let's touch on some of the benefits of gardening! Did you know that gardening isn't just about pretty flowers and tasty veggies? It's actually been backed by sources like The New

June 10, 2024
5:19 pm

The Magnesium Solution for Bone Health, Hormonal Balance, Muscle Health, Heart Health, and Stress. As individuals navigate through midlife, they encounter all sorts of changes, both physically and emotionally. It's

June 4, 2024
10:01 am

How to practice at home. NSDR, or nonsleep deep rest, refers to a state of deep relaxation akin to the restorative effects of sleep achieved while awake. It's a concept

May 15, 2024
4:29 pm

Continuous Glucose Monitors (CGMs) are a hot topic, here's why. A CGM is a small sensor usually attached to the back of your arm. Depending on the brand, each sensor

May 8, 2024
8:48 am

The best place to start is in your home! The average person is exposed to over 700,000 toxic chemicals daily. From perfumes to cleaning products, from cosmetic products to plastic

April 30, 2024
3:14 am



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