Read and watch content created with YOU in mind!

At Salveo Lifestyle, we believe in whole-self wellness in midlife, which is why we provide videos, and articles to help you grow intellectually, emotionally, physically, and spiritually through practice, experience, and an encouraging community. 

We hope this information, along with a supportive community, will help you turn obstacles into achievements to improve your overall wellness!

Remain Centered and Grounded
The Benefits of Protein as We Age
October is Emotional Wellness Month
Staying Cool in Summer
The Power of Sound Baths
Happy National Women’s Health Week
Top Tips for an Organized Closet

Learn tips on how to be the light in the darkness. The stress of day-to-day living can feel overwhelming; these are truly challenging times to feel centered and grounded. We

November 8, 2023
1:52 pm

Enjoy these helpful tips on making protein a priority in our diet . As we get older, our bodies process protein less efficiently and need more of it to maintain

October 18, 2023
2:49 pm

Our emotional well-being has powerful effects on our overall health. Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Let's use October

October 10, 2023
7:46 am

Hot weather puts our health and well-being at risk. Staying cool in August can be a struggle because of the excruciating heat waves. We all love a nice glistening, but

July 24, 2023
7:18 pm

How do you experience the healing qualities of sound? Regardless of your lifestyle, chances are you could benefit from a bit of self-care and stress relief. And if you're one

June 7, 2023
10:10 am

National Women's Health Week begins on Mother's Day and encourages women to prioritize their health. At Salveo, we are evangelical about whole-self wellbeing every day! But it is nice to

May 14, 2023
9:00 am

Life-changing closet organization intel from Deirdre McKee! Spring is here - the perfect time to edit your closet! Below, Deirdre McKee, a fantastic interior visionary and personal organizer, provides some life-changing

April 10, 2023
9:54 am



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