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Read and watch content created with YOU in mind!
At Salveo Lifestyle, we believe in whole-self wellness in midlife, which is why we provide videos, and articles to help you grow intellectually, emotionally, physically, and spiritually through practice, experience, and an encouraging community.
We hope this information, along with a supportive community, will help you turn obstacles into achievements to improve your overall wellness!
LATEST ARTICLES







Learn about the health benefits and IF tips for women over 40. Intermittent fasting, unlike most diets, focuses on when to eat rather than what you eat. There is growing science-backed data supporting the
Simple life changes to boost your metabolism. Even the most active, and health-conscious women you know, can't avoid aging. Our ability to maintain weight and overall fitness becomes much more
Foods can be hydrating, too! To understand the importance of hydration, we must only look inward. Our bodies are made up of 70 percent water. We don’t just thirst for
A hearty and flavorful meal that is perfect for a cold winter day. This Smoky Black Bean and Quinoa Soup is a hearty and flavorful meal that is perfect for
Check out Lisa Mosconi's TED Talk to learn more! Lisa Mosconi is an Italian American neuroscientist, educator, and author known for her books The XX Brain and Brain Food. She is the Director
We had such an incredible time launching SALVEO 2.0 and sharing these experiences with all of YOU! https://vimeo.com/786374859
Get the scoop on what well-being experts are focusing on in 2023! This year's leading health and wellness trends that speak to women in our sisterhood are a mixture of