We know that stress makes us stupid, sick, and slow, and it also leads to dementia, which is why meditation practice is such an important part of self-care. Stress is a normal part of modern life, but managing it allows you to maintain your physical, mental, and emotional health. In other words, you’ll be a happier, healthier YOU!

Use breathwork to calm the nervous system – practice 4-7-8 breathing

Meditate for 15 minutes daily to calm your mind 

Implement a daily gratitude practice through journaling 

Maintain a positive attitude – enthusiastic for life – and visualize your future

Take time each day to check-in with yourself

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