SPEAKING
Are you looking for a speaker, panelist, or workshop facilitator to inspire, motivate and help your team or organization focus on a growth mindset to achieve balance and improve quality of life in simple, fun, and accessible ways?
Core topics on which Elizabeth speaks
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You're The Coach
How to check in with your team - intellectual, emotional, physical, and spiritual selves- to see what you need for the day
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safe and honest conversations about midlife
It’s not about a crisis; it’s about being curious
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relationships at midlife
Whether it’s a connection with yourself, your spouse, your kids, or your parents, circumstances change and so do relationship dynamics
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the art of aging well
Six Pillars of Well-Being are the foundation to wellness and are simple and accessible at any age: Hydrate, Nourish, Move, Sleep, Breathe, and Love
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the power of gratitude
How to create an attitude of gratitude to improve overall mental wellness
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