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Healing Generational Trauma: A Journey for Women in Midlife

Welcome to our blog dedicated to healing generational trauma. As women in midlife, we often carry not just our own burdens but also those of our ancestors. Healing these deep-seated wounds is a journey of self-discovery, strength, and liberation. This courageous and transformative journey allows us to break free from the chains of the past […]

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Wearables: Which is the Best?

Five exceptional wearables that have caught our attention. As wearable technology continues to evolve and shape how we monitor our health and fitness, choosing the right devices that truly deliver on their promises can feel daunting. That’s why we are excited to share five exceptional wearables that have caught our attention. From the advanced capabilities

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Gardening: Cultivating Health and Wellness

Let’s touch on some of the benefits of gardening! Did you know that gardening isn’t just about pretty flowers and tasty veggies? It’s actually been backed by sources like The New York Times as a real boost for your mental and physical health! We love how gardening takes care of you from head to toe. It’s like

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Bone Health

Suggested lifestyle tips to preserve your bone health. Being female puts us at risk of developing osteoporosis and broken bones because we tend to have smaller, thinner bones than men, and estrogen, a hormone in women that protects bones, decreases when we reach menopause, which can cause bone loss.  According to the National Institutes of Health (NIH), there is a one-year mortality rate post-hip fracture in

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Muscle is the Organ of Longevity

It is your metabolic currency! Muscle is the organ of longevity. It functions beyond locomotion. Muscle is the foundation of your metabolism, helping regulate blood sugar and lipids. It’s also an endocrine organ that secretes myokines, proteins that help regulate metabolism in all other tissues in the body. The stronger and healthier your muscles, the

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Nourish + Hydrate: Develop and Follow an Optimal Nutrition Plan

At our recent Salveo Retreat – January Reset – we focused on muscle health and nutrition. Sarah Wragge, a holistic nutritionist and the founder of Sarah Wragge Wellness, and her colleague, Annie Dixon, an integrative nutritionist at SWW™, shared valuable information to empower our members to discover the connection between nutrition and well-being. Protein is

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