Unlocking Midlife Wellness

The Magnesium Solution for Bone Health, Hormonal Balance, Muscle Health, Heart Health, and Stress.

As individuals navigate through midlife, they encounter all sorts of changes, both physically and emotionally. It’s a time when taking care of oneself becomes even more important, and one thing they’ve learned is just how crucial magnesium is for their well-being during this stage. Think of it as the body’s best friend – it’s involved in so many essential processes, like keeping bones strong, helping with those pesky hormonal shifts, and even keeping hearts ticking smoothly. With all the ups and downs that come with midlife, ensuring adequate magnesium intake can really make a difference in how one feels every day.

The daily magnesium recommendation differs based on age and gender. Adult women are typically advised to consume around 320 milligrams. To avoid excess intake, magnesium is best obtained through diet. While getting magnesium from food is unlikely to cause issues, excessive supplementation may result in laxative effects and irregular heart rhythms.

So, let’s dive into why magnesium matters and how individuals can make sure they’re giving their bodies the support they need during this transformative time.


As women age, they become more susceptible to bone-related conditions like osteoporosis. Magnesium plays a crucial role in bone density and strength by aiding in the absorption of calcium into the bones. Without sufficient magnesium, calcium may not be properly utilized, leading to weaker bones and an increased risk of fractures. Consider taking a magnesium supplement if you struggle to meet your daily magnesium needs through diet alone. Magnesium supplements come in various forms, such as magnesium citrate, magnesium glycinate, and magnesium oxide. We recommend Thorne’s Advanced Bone Support. The calcium and magnesium in the formula are optimally absorbed forms and also more concentrated, resulting in a higher elemental amount of these minerals per capsule.


During midlife, women undergo hormonal fluctuations, particularly during perimenopause and menopause. Magnesium helps regulate hormones such as estrogen and progesterone, which can alleviate symptoms like mood swings, hot flashes, and insomnia commonly experienced during this stage. Incorporating magnesium-rich foods into your diet, managing stress levels, regular exercise, and prioritizing adequate sleep are essential components of a holistic approach to hormonal health.


Cardiovascular disease risk increases with age, especially in postmenopausal women. Magnesium helps maintain a steady heart rhythm, relaxes blood vessels, and supports healthy blood pressure levels. Adequate magnesium intake can reduce the risk of arrhythmias, hypertension, and other cardiovascular issues. Incorporate magnesium-rich foods into your daily diet to complement supplementation. Foods high in magnesium include leafy greens (spinach, kale), nuts and seeds (almonds, pumpkin seeds), whole grains (brown rice, quinoa), legumes (beans, lentils), and seafood (salmon, mackerel).


Muscle cramps and spasms become more common as women age, often due to decreased muscle mass and hormonal changes. Magnesium is essential for proper muscle function, including muscle relaxation after contraction. Supplementing with magnesium can help alleviate muscle cramps and promote overall muscle health.

Magnesium chloride has a reputation for its efficacy in addressing muscle spasms. It assists in alleviating muscle tension, tightness, and stiffness, while also facilitating the function of muscle tissue, promoting faster recovery post vigorous physical activity.


Midlife is often accompanied by increased stress levels due to various factors like career demands, family responsibilities, and hormonal changes. Magnesium plays a vital role in regulating the body’s stress response by modulating the release of stress hormones like cortisol. Adequate magnesium levels can help women better cope with stress, promote relaxation, and improve overall mental well-being.

Magnesium glycinate is a form of magnesium that is bound to glycine, an amino acid known for its calming effects. This specific combination is believed to enhance the relaxation-promoting properties of magnesium. Another great option is Magnesium L-threonate, which is also great for managing conditions like anxiety, depression, and age-related cognitive decline.

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